Weight Loss Treatment in Oak Ridge, Tennessee

Results vary based on individual health profiles and adherence to the program. Generally, patients see noticeable improvements within the first few weeks of starting their personalized weight loss plan.

We aim to equip you with the knowledge, habits, and tools needed for long-term weight management. By the end of our program, you’ll better understand how to maintain weight loss through balanced nutrition, regular physical activity, and healthy lifestyle choices.

• Plateau: Weight loss can slow down or stop temporarily. If this occurs, we adjust your treatment plan to kickstart your metabolism.
• Emotional Eating: Stress, boredom, or other emotions can trigger overeating. We provide counseling on emotional eating and teach coping strategies that don’t involve food.
• Lack of Time: Busy schedules can get in the way of prioritizing healthy habits. We help you find ways to incorporate healthy eating and exercise into your current lifestyle, no matter how hectic.
• Social Pressures: Social events and dining out can derail your diet. Our team teaches you strategies for navigating social situations while staying on track with your goals.
• Slow Results: Sometimes, weight loss doesn’t happen as quickly as you’d like. Although this is frustrating, we will help you reset your focus to non-scale victories and adjust expectations for healthy, sustainable weight loss.

Hitting a plateau is a common part of the weight loss journey. Should this occur, our team will reassess your weight loss plan and make necessary adjustments to your diet, exercise regimen, and/or medication to help you overcome the plateau and continue progressing toward your goals.

• Set Realistic Goals: Break your overall goal into smaller, achievable milestones.
• Track Your Progress: Keep a journal of your food intake, exercise, and how you feel.
• Celebrate Non-Scale Victories: Acknowledge improvements in energy, mood, and how your clothes fit.
• Find a Support System: Share your journey with friends, family, or join a support group.
• Reward Yourself: Plan non-food rewards for reaching your goals.
• Visualize Success: Imagine how you’ll feel when you reach your goal weight.
• Stay Positive: Focus on progress, not perfection. Every step counts and deserves to be celebrated!

• Prioritize Whole Foods: Emphasize fruits, vegetables, lean proteins, and whole grains in your diet.
• Practice Portion Control: Learn to recognize appropriate portion sizes to avoid overeating.
• Stay Hydrated: Drink plenty of water throughout the day to support metabolism and reduce false hunger cues.
• Eat Mindfully: Pay attention to your food, eat slowly, and listen to your body’s hunger and fullness signals.
• Plan Your Meals: Prepare meals in advance to avoid impulsive, unhealthy food choices.
• Limit Processed Foods: Reduce intake of sugary drinks, snacks, and processed foods high in unhealthy fats.

• Start Slowly: If you’re new to exercise, begin with low-impact activities like walking or swimming.
• Aim for Consistency: Try to be active for at least 30 minutes most days of the week.
• Incorporate Strength Training: Building muscle helps boost metabolism. Start with bodyweight exercises or light weights.
• Find Activities You Enjoy: Whether it’s dancing, hiking, or cycling, choose exercises you look forward to doing.
• Stay Active Throughout the Day: Take the stairs, park farther away, or take short walks during breaks at work.
• Increase Intensity Gradually: As your fitness improves, gradually increase the duration and intensity of your workouts.

Ideal candidates for weight loss services at Shea Aesthetic Clinic are individuals committed to improving their health and wellness through sustainable lifestyle changes. Those who benefit the most typically struggle with weight management despite previous attempts with diet and exercise alone.

Factors such as age, overall health, and specific medical conditions influence candidacy. Candidates need realistic expectations and a willingness to actively participate in their weight loss program. A consultation with our providers is crucial to determining individual suitability and ensuring that our weight loss program aligns with your health status and weight loss objectives.